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Bullet Journal : Sleep Tracker

Self care· Trackers

10 Apr

My detailed sleep tracker in my bujo!

MyBujo
Hi there!
I came up with a detailed #sleeptracker, to record my sleep.

In my weekly tracker, I write down how many hours I sleep every night, but this is not enough. The last six months, I keep waking up during the night and stay awake for 1-3hours. That’s why I needed a more detailed tracker.
In my favourite STM journal, I created this sleep tracker, where I keep a record of the moon phases as well and used the blue lines for the weekends.

So this is what I track in this detailed sleep tracker:

  • what I ate last,
  • what i did last (when i go to bed I either read a book, or internet surf with the table or check instagram/twitter account in my smartphone, or rarely watch tv),
  • when I went to bed,
  • when I slept,
  • when I woke up in the morning.
  • Did i dream?
  • Had night sweats?
  • If I woke up during the night and for how long?
  • was I thirsty?
  • And finally, what was my morning mood, the mood when I woke up.

Bullet Journal - sleep tracker

Bullet Journal - sleep tracker

I received many comments in my Instagram account, after posting this tracker! There were also a few great suggestions to add, so as to have a complete tracker.
I will see if this tracker helps me. I hope to have a few conclusions in 1-2 months time…

I hope this tracker helps you somehow… Let me know your ideas and thoughts!!!
Until next time
Marianna

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2 Comments

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Comments

  1. Rebecca says

    January 20, 2019 at 22:14

    Thank you for sharing this! I’m finding the need to add to my sleep tracking and I love your ideas.

    Reply

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  1. Bullet Journaling Ideas - Kirakira Colours says:
    March 4, 2019 at 03:31

    […] Source Bujo & Coffee […]

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